MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2728: Strange Training Hacks for Faster Gains
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)
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New military technology that should terrify you. (24:34)
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AI's demonic spirit. (29:50)
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Comet or extraterrestrial? (32:12)
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The remarkable studies using binaural beats. (37:15)
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Overprescribed medications for kids. (39:14)
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Takeaways from Scott Donnel's course. (45:38)
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Joovv's CRAZY Black Friday deals! (49:14)
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AI can be a validation machine. (49:46)
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Guilty pleasures. (54:03)
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#Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)
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#Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)
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#Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)
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#Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
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Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
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Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
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Unconventional Weight Training Exercises that can Help you Pack on Muscle
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New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely
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Rapid modulation in music supports attention in listeners with attentional difficulties
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Cortical activity patterns in ADHD during arousal, activation and sustained attention
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Mind Pump #2685: How to Raise a Successful Family with Scott Donnell
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
People Mentioned
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Scott Donnell (@imscottdonnell) Instagram