Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2730: The Best Workout Program For Busy Women

November 16, 2025 27:11 5.03 MB ( 21.04 MB less) Downloads: 0

MAPS 15 MUSCLE MOMMY

  • Defining 'Muscle Mommy.' (2:13)

  • Why women need to understand the benefit and power of PROPER strength training. (3:50)

  • The myths preached to women surrounding strength training. (7:07)

  • Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55)

  • Muscle adds shape. (12:26)

  • Building muscle balances your hormones. (13:09)

  • Breaking down the MAPS 15 Muscle Mommy protocol. (15:00)

  • What to expect when you follow GOOD strength training programming. (22:18)

  • 60% off today! (25:15)

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