MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2731: The Ultimate Muscle Building Diet (Without Getting Fat)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15)
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The hidden benefits of manuka honey. (23:25)
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Drinking without Zbiotics sucks! (25:35)
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Adam openly shares his struggles with a recent Kratom withdrawal. (30:54)
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Previewing Adam's recent interview with Adam Lane Smith. (57:59)
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Shout out to Father Steve! (58:16)
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#ListenerCoaching call #1 – How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27)
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#ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14)
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#ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53)
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#ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Manukora for the exclusive offer for Mind Pump listeners! ** Get $150 off your first order with their Black Friday Starter Kit (through Dec. 2nd), which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Code MINDPUMP at checkout. **
- Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
- How to Properly Bulk Without Gaining Fat – Mind Pump Media
- Mind Pump #2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
- Mind Pump #2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- California declares kratom illegal, raids stores in Sacramento and San Diego
- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- MP Holistic Health
- Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
- Cat-Cow Stretch To Start Your Day #shorts - YouTube
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code "MINDPUMP" Buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
- Mind Pump Concierge Coaching
- Mind Pump Jobs
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Mark Bell (@marksmellybell) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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FrSteveGrunow (@FrSteveGrunow) Twitter
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Wim Hof (@iceman_hof) Instagram
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Mary Claire Haver, MD (@drmaryclaire) Instagram