MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
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Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58)
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Rocky montages = injury zone. (22:36)
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Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25)
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The damage pornography has caused to men and women. (37:30)
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Functional vs traditional training. (43:01)
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Can you think of an exercise and get stronger? (45:50)
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Kids say the darndest things. (48:50)
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Beard grooming and battling going grey. (49:48)
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#Quah question #1 – What are the proper steps to achieving a pull-up? (54:52)
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#Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26)
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#Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17)
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#Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46)
Related Links/Products Mentioned
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People Mentioned
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Sathiya Sam (@sathiyamesam) Instagram