MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2734: What's Better for Results, a Home Gym or Going to the Gym?
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Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12)
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Gym 'icks'. (20:22)
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Money isn't everything. (23:00)
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Teaching kids to be more independent. (31:01)
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Family culture. (35:14)
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Bill Belichick's "odd" relationship. (38:55)
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The value of egg vs. whey protein. (48:24)
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Military standards. (50:25)
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Social conditioning. (53:50)
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#ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31)
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#ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47)
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#ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32)
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#ListenerCoaching call #4 – How to eat for endurance. (1:38:06)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. **
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BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
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Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)
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Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)
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Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
People Mentioned
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Jonathan Pageau (@jonathan.pageau) Instagram