2736:DON'T listen to your body!

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2736:DON'T listen to your body!

November 25, 2025 01:47:12 18.67 MB ( 84.24 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)
'Tis the season for the 'Christmas Blend.' (21:03)
The changing of the guard for "celebrity." (24:28)
Shout out to Brandon Lake! (40:18)
Listening to music is so beneficial for us. (44:11)
Backwards speak and going down the 3rd rail. (47:24)
Making quality red-light units affordable again. (53:39)
Black Friday giveaways! (54:35)
#ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)
#ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)
#ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)
#ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)

Add New Podcast

Subscribe to this podcast

2736:DON'T listen to your body!