Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

November 26, 2025 27:42 5.57 MB ( 21.01 MB less) Downloads: 0

Turn Thanksgiving into GAINZGIVING

  • 7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)

  • #1 - Lift hard in the morning (more volume). (3:54)

  • #2 - Do a long walk. (8:17)

  • #3 - Small shake post workout plus fruit. (9:45)

  • #4 - Thanksgiving meal tips. (10:44)

  • #5 - Long walk with family. (16:53)

  • #6 - Trigger session for weak body parts. (18:04)

  • #7 - Static stretch before bed. (19:07)

  • Highlighting how to maximize the holiday. (21:04)

  • Focusing on connection to avoid arguments. (24:54)

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