2738: The BEST Isolation Exercises For EVERY Body Part

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2738: The BEST Isolation Exercises For EVERY Body Part

November 27, 2025 01:10:35 12.48 MB ( 55.26 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21)
Getting your protein in with Butcher Box. (20:28)
Reminiscing on old high school photos and yearbook sign off's. (26:23)
An exercise in breaking generational trauma. (31:29)
Letting your kids be free and have more independence. (36:45)
The benefits of going through a treatment center to help with withdrawal. (41:48)
Faith without works is dead. (47:03)
Earn triple entries NOW for our Black Friday sale! (51:01)
#Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10)
#Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05)
#Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31)
#Quah question #4 – How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01)

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2738: The BEST Isolation Exercises For EVERY Body Part