MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2739: When Overtraining Becomes a Superpower
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: When is overtraining good? (2:35)
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Teenager expectations, being spoiled, and manufacturing adversity. (23:35)
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Sleep cool and hard. (35:23)
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The history of Black Friday. (37:27)
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Bluetooth origins. (38:27)
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Reminiscing on Black Friday experiences. (40:13)
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A place of gratitude. (43:01)
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Italian moms are the best. (44:51)
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What makes LMNT so brilliant? (47:25)
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Justin's BIG win. (51:14)
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Kids say the darndest things. (54:10)
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#ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)
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#ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)
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#ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump #610: Dr. Andy Galpin
- Mind Pump #2312: Five Steps to Bounce Back From Overtraining
- Arnold and Ed Corney- Squats - YouTube
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
- Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple
- Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
- Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Andy Galpin (@drandygalpin) Instagram
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Josh Nickerson (@mindpumpjosh) Instagram
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Ethan Suplee (@ethansuplee) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Joe De Sena (@realjoedesena) Instagram
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Jordan Syatt (@syattfitness) Instagram