MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2746: Daily Activity Hacks That Actually Burn Fat
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Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)
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Training and fueling your teenage kids, and labor-driven school projects. (20:16)
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The birth of AI consciousness. (26:01)
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Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)
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Thanksgiving festivities. (43:36)
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Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)
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How dumb bureaucracy is. (1:02:06)
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#ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)
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#ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)
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#ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)
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#ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
- MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
- Mind Pump Store
- Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
- Walking 8,000 steps just 1-2 days a week linked to significant health benefits
- Bret Weinstein on the Birth of AI Consciousness | JRE
- The Age of Disclosure - Prime Video
- An Alarming Decline in the Nutritional Quality of Foods
- California declares kratom illegal, raids stores in Sacramento and San Diego
- Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
- Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
- Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
- Mind Pump #2530: Why All Women Should Take Creatine
- Ask Mind Pump
- Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
- The Complete Reverse Dieting Guide (E-Book) - Biolayne Store
- Elite Trainer Academy – Podcast
- Schedule a Reverse Dieting Strategy call with a Mind Pump coach
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Bret Weinstein (@bret.weinstein) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram