MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
- In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)
-
Errand boy. (32:25)
-
Reinforcing good behaviors rather than negative ones. (34:40)
-
Liquid Botox. (46:43)
-
Leg extensions suck! (47:35)
-
#ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)
-
#ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)
-
#ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)
-
#ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
- MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
- Mind Pump Store
- Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
- 7-Day Overtraining Rescue Guide | Free by Mind Pump Media
- Mind Pump #2312: Five Steps to Bounce Back From Overtraining
- Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
- Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
- Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
- The New One Minute Manager
- Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
- Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
- Axon Rifle Flips
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources