MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2750: The Best Workout Program For Busy People Over 40
MAPS 15 FORTY PLUS
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What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)
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The effectiveness of the MAPS 15 protocol. (3:05)
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How we designed MAPS 40+. (4:48)
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Exercise substations in this version and what else is unique. (6:16)
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Reach 80% of your ultimate potential with this programming style. (10:24)
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Why is this program perfect for this demographic? (12:03)
Related Links/Products Mentioned
- MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
- Mind Pump Store
- Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
- Less is more: To build muscle and gain strength, researchers say train smarter—not longer
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources