MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52)
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Elon is playing chess. (18:36)
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A homerun protein snack. (26:07)
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This new machine has Sal excited. (28:06)
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If you can be a collector of anything, what would that be? (30:33)
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When old styles become the new thing again. (37:45)
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Hack for parents with teenagers who are getting into strength training. (41:00)
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How much exercise do you need to KEEP the muscle you've already built? (46:38)
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Body contouring with red-light therapy. (49:38)
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It's about people, not money. (55:21)
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#ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57)
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#ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35)
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#ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02)
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#ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
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MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Jeremy L. Buendia (@jeremy_buendia) Instagram