MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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The fallacy of the "all or nothing" mentality. (1:36)
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Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22)
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Three general categories of how you use exercise. (10:18)
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What the data says about this style of exercise programming. (14:11)
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Consistency is KEY! (20:48)
Related Links/Products Mentioned
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MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout.