2758: The MOST Important Factor to Focus on that Changes Everything Else

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2758: The MOST Important Factor to Focus on that Changes Everything Else

December 25, 2025 01:12:41 12.86 MB ( 56.9 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54)
Boosting your creativity and focus with science-backed music. (20:25)
Doing a better job of reconnecting with family. (21:32)
Pro or anti-sleepover's. (28:32)
Kids say and do the darndest things. (37:37)
Let's talk about farts. (38:18)
What's up with the fog in California?! (46:59)
Immoral marketing behavior. (51:32)
The Shawn Ryan/Dan Crenshaw beef. (57:33)
#Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02)
#Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00)
#Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58)
#Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28)

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2758: The MOST Important Factor to Focus on that Changes Everything Else