MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2760: The Best Workout Program For Busy People Who Want A Great Body
MAPS 15 Symmetry
-
The value of running blocks of unilateral training. (1:07)
-
Balancing the body from right to left. (4:42)
-
Breaking down the components of MAPS 15 Symmetry. (8:40)
-
Using unilateral training as a form of corrective exercise. (13:47)
-
15 minutes to get back on track after the holidays! (15:10)
Related Links/Products Mentioned
-
MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout.
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Mind Pump #1790: The Secret to an Attractive & Functional Body
-
Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training