MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)
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The disturbing "Doll mom" trend. (25:03)
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Has masculinity always been more fragile than femininity? (31:10)
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The practice of writing down failures and revisiting later what you learned from them. (32:25)
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Fun Facts with Justin: Toad mutation. (39:06)
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Mystery Our Place unboxing. (40:55)
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The value of getting a full-body scan. (45:20)
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The impact of higher doses of creatine. (51:51)
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Glycerol for better pumps. (54:26)
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#Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)
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#Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)
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#Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)
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#Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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The Happiness Professor: THIS Will ACTUALLY Make You Happier
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Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
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Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
People Mentioned
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Paul Chek (@paul.chek) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram