Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2766: Become a Bodybuilder AND Run a Marathon! Here is How.

January 06, 2026 01:53:25 19.89 MB ( 88.97 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)

  • Red-light therapy for muscle gains! (26:48)

  • Bathroom habits. (31:28)

  • Daycare fraud. (34:12)

  • ADHD drugs don't work the way we thought. (37:22)

  • Video games and technology, the ultimate babysitter. (40:28)

  • A not-so-known supplement for heart health. (45:23)

  • Full-body MRI scan results. (46:25)

  • #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)

  • #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)

  • #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)

  • #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

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