MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
-
It's possible to get in shape if you know what you are doing. (1:52)
-
Meal prepping is best, but CONVENIENCE is a real value. (3:10)
-
General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35)
-
#1 – Prioritize protein. (7:00)
-
#2 – Overestimate the calories. (10:18)
-
#3 – Avoid fried foods, sugar, and carb-centric meals. (12:09)
-
#4 – Put sauces on the side. (16:29)
-
#5 – Think about order AHEAD of time. (18:06)
-
#6 – GOOD options. (19:48)
-
#7 – Mind Pump DoorDash Diet Guide! (21:49)
Related Links/Products Mentioned
-
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
-
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!