MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2768: The Surprising Benefits of Gaining Body Fat
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
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How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
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Trainer wisdom. (24:13)
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Rocky Marciano's RELENTLESS training routine. (35:53)
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Silly things we did without tech. (41:32)
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Is creativity lost with the youth? (45:27)
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A scary lie women are fed. (49:14)
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High-protein snacks that taste GREAT! (56:43)
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#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
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#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
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#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
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#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)
Related Links/Products Mentioned
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Get 20% off Kion at getkion.com/mindpump
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
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The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217
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Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children
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Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
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Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
People Mentioned
Jordan Peterson (@jordan.b.peterson) Instagram