MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2770: 4 Reasons Your Butt Isn't Growing !
Build Your Butt Masterclass
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Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)
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1. The wrong exercises. (2:33)
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2. Not lifting heavy. (8:24)
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3. Not eating in a bulk. (16:26)
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4. Can't connect to glutes. (21:17)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
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Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
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Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
- Corinne Schmiedhauser (@mindpumpcorinne) Instagram