MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Go from 30% to 10% Body Fat (Follow These 4 Steps!)
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Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)
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Ideal body fat percentage for men & women. (8:23)
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Step 1. Strength training 3 days a week/full-body workouts. (12:10)
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Step 2. Walk 8-10k steps a day. (17:01)
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Step 3. Avoid all processed food. (20:18)
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Step 4. Hit your target weight in grams of protein. (24:36)
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