Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2773: Top Ways to Measure Progress (and the WORST)!

January 15, 2026 01:13:15 13.0 MB ( 57.3 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)

  • Mind Pump's Vuori favorites. (27:58)

  • The Babe Ruth diet. (29:12)

  • The guys take on the updated food pyramid and its influence on society. (36:53)

  • The biggest jerks in the sea. (41:24)

  • LEGO latest innovation. (47:32)

  • Kids say the cutest things. (49:13)

  • Getting too big for your shirt! (50:58)

  • Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)

  • #Quah question #1 – How should a female train who has osteoporosis? (1:02:15)

  • #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)

  • #Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)

  • #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Related Links/Products Mentioned

Download