MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47)
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Relationship with satiety over the years. (22:27)
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Destroying the old sodium propaganda with LMNT. (26:54)
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The detrimental effects of pornography on the brain. (32:16)
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Speculating on the future of personal training. (41:40)
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Smart, tiny robots. (46:11)
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Mind Pump Recommends Eternity on Prime Video. (47:27)
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Cardio bunny or Muscle mommy? (49:36)
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The beauty of chasing strength for young girls. (51:18)
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Wrestling with the inherited traits you see in your children. (55:44)
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An effective supplement for mental performance. (1:02:14)
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#ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33)
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#ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06)
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#ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16)
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#ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
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30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Scientists create robots smaller than a grain of salt that can think
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Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
People Mentioned
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Robb Wolf (@dasrobbwolf) Instagram
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Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
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Scott Donnell (@imscottdonnell) Instagram
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram
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Jonathan Pageau (@jonathan.pageau) Instagram