Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

January 22, 2026 01:15:25 14.57 MB ( 57.81 MB less) Downloads: 0

  • Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

  • The benefits of NAD and the difference in liposomal technology. (22:00)

  • Stubbornness as a superpower. (26:08)

  • Building leg stamina, and why what you're avoiding is probably best for you. (29:45)

  • Is this generation too isolated? (34:19)

  • Making the case for regulation. (46:33)

  • Buyer beware: Red-light therapy devices. (50:35)

  • Autism Barbie. (56:26)

  • Feeling good about the current state of writing on television. (57:16)

  • Rage bait and algorithm hacks. (59:25)

  • #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

  • #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

  • #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

  • #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

Related Links/Products Mentioned

Download