MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2780: How to Start Losing Weight for Summer, Now!
How to Start Losing Weight for Summer, Now!
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The real work is in the offseason. Lay down the foundation NOW! (1:24)
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5 Steps How to Start Losing Weight for Summer, Now!
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1. Reverse diet and build muscle. (3:38)
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2. Begin cutting calories. (9:47)
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3. Adjust workouts. (11:13)
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4. Add steps. (12:36)
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5. Add cardio. (15:30)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
People Mentioned
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram