MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
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Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)
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New education platform for trainers! (27:02)
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Relationship dynamics when it comes to sexual desire. (30:05)
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Making 'behind the neck' exercises cool again! (40:05)
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Why sitting without breaks is a problem. (45:35)
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Kicking your soda habit with Olipop. (48:08)
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An update on Adam's training and diet. (49:35)
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Turning household chores into a difficult workout. (51:07)
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Embracing one's feminine side. (54:20)
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#ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)
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#ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)
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#ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)
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#ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
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Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy
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Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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What a study of 67,000 people reveals about sexual desire and age
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Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
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Make sitting less and moving more a daily habit for good health
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
People Mentioned
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Mike Matthews (@muscleforlifefitness) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram