MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2782: How to Naturally Boost Testosterone
How to Naturally Boost Testosterone
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Data-backed ways to boost testosterone. (2:01)
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1. Exercise. (3:18)
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2. Sleep. (11:56)
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3. Vitamin D. (16:51)
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4. Zinc. (20:57)
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5. Magnesium. (21:55)
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6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)
Related Links/Products Mentioned
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Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide
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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men
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Sleep and Testosterone: The Essential Connection for Optimal Health
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Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review