MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2783: Which Rep Range Is Best for Your Goals?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)
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Research on how much acetaldehyde is released in the gut. (32:15)
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The rules of the bathroom. (36:02)
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Carnival King. (41:02)
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Will resources solve all our problems? (42:13)
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The dangers of Tylenol/acetaminophen. (51:00)
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Ready-to-go protein drink that can go mainstream! (54:27)
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Eating for abundance, and kids & food preferences. (57:10)
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#Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)
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#Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)
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#Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)
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#Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)
Related Links/Products Mentioned
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Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
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"It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins
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Major review finds no autism or ADHD risk from pregnancy Tylenol
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Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
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The Most Overlooked Muscle Building Principle - Mind Pump Media
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Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality
People Mentioned
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Stan "Rhino" Efferding (@stanefferding) Instagram
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Alex Hormozi (@hormozi) Instagram
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Tony Robbins (@tonyrobbins) Instagram
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Peter Attia, M.D. (@peterattiamd) Instagram