2784: How Do I Pick the Right Exercises for My Body?

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2784: How Do I Pick the Right Exercises for My Body?

January 30, 2026 01:45:47 18.49 MB ( 83.05 MB less) Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)
Some people are built DIFFERENT! (22:49)
Competitive spirit in the Di Stefano household. (25:14)
Estrogen land. (26:31)
Joyriding illegally, and generational shifts with technology. (30:11)
Adam's annual riding trip. (44:25)
Who has the best style? (48:00)
Pranks gone wrong. (50:19)
Kids say the darndest things. (52:17)
Crushing nuggets. (53:23)
Staying healthy with RHO Nutrition. (55:26)
Improving your brain's processing power through bimanual simulation writing. (58:01)
#ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)
#ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)
#ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)
#ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

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2784: How Do I Pick the Right Exercises for My Body?