Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2785: The Most Effective Workout You Can Do from Home

February 01, 2026 25:47 4.7 MB ( 20.03 MB less) Downloads: 0

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

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