MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2787: The Best Way to Get a Flat Stomach
The Best Way to Get a Flat Stomach
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5 Steps to Get a Flat Stomach. (1:53)
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1. Diet. (2:07)
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2. Build the muscles of the midsection. (6:40)
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3. Practice TVA exercises. (9:46)
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4. Avoid foods that bloat. (12:25)
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5. Manage cortisol. (17:00)
Related Links/Products Mentioned
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Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
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The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog