MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2790: How To Get in Shape After Having a Baby
How To Get in Shape After Having a Baby
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How To Get in Shape After Having a Baby. (1:36)
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1. The best work happens before you get pregnant. (2:13)
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2. Strength training is the key. (8:05)
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3. Walk. (16:43)
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5. Go SLOWER than you think. (17:38)
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4. Eat to nourish, not to change body composition. (18:55)
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6. Hire a good trainer. (20:51)
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7. Be patient. (23:14)
Related Links/Products Mentioned
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Postpartum Guide – Visit: https://www.mapspostpartum.com
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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
People Mentioned
- Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram