Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2792: Squat & Hip Thrust Butt-Building Master Class

February 11, 2026 24:25 23.44 MB Downloads: 0

Squat & Hip Thrust Butt-Building Master Class

  • Address your technique FIRST and then build strength. (1:59)

  • The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!)

  • 1. Squat:

  • Bar position. (7:57)

  • Core activation. (14:05)

  • Not being able to go low enough (heel raises). (16:31)

  • 2. Hip thrust:

  • How to pick a bench and use a plate if too high. (20:55)

  • Tuck pelvis and go up. (22:27)

Related Links/Products Mentioned

  • Build Your Butt Masterclass: Visit https://www.mapsbooty.com/

  • Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

  • February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

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