Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2797: Fastest Way to Grow Your Arms

February 18, 2026 23:18 4.02 MB ( 18.33 MB less) Downloads: 0

Fastest Way to Grow Your Arms

  • You can build ANY muscle if you approach it the RIGHT way. (2:50)

  • One of the easiest body parts to connect to. (4:05)

  • 6 Steps to Get Big Arms in the Fastest Way Possible

  • 1. Eat more protein and increase calories. (5:38)

  • 2. Get good sleep every night. (7:56)

  • 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

  • 4. Reduce volume everywhere else. (13:18)

  • 5. Heavy (compound), stretch and squeeze exercises. (15:23)

  • 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

  • How to Get BIG Arms Guide: Visit - www.mapsbigarms.com

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

  • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

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