MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?
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Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)
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Little boys are doing little boys' things. (23:08)
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BIG coloring book guys. (25:31)
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Happy Drops: "Gets rid of the moodies." (28:51)
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Building a child's relationship with saving, spending, and investing money. (31:14)
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Justifying giving kids' money for daily jobs/tooth fairy. (34:54)
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Reminiscing on early jobs as kids/young adults. (36:41)
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Manuka honey is better for colds than your standard honey. (49:04)
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When you look as strong as you are. (51:34)
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#ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)
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#ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)
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#ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)
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#ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **
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MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
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Mind Pump #2708: The Right Cardio for You (Listener Coaching)
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
People Mentioned
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Chris Bumstead (@cbum) Instagram
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Scott Donnell (@imscottdonnell) Instagram
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smaev official (@smaevofficial) Instagram
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Dr. Becky Campbell (@drbeckycampbell) Instagram