MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2803: The Lifestyle Factors That Make or Break Results
-
Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)
-
Cardio life for Sal. (26:30)
-
Why you need a sleep routine, not a morning routine. (30:34)
-
The importance of daily movement. (34:33)
-
Pre and post Vuori style. (39:08)
-
The coolest machines ever! (40:15)
-
Sports performance. (43:58)
-
Admiring LMNT's rise. (48:12)
-
Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)
-
#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)
-
#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)
-
#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)
-
#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
-
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
-
Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
-
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
-
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
-
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
-
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
People Mentioned
-
Paul J. Fabritz (@pjfperformance) Instagram
-
Joe DeFranco (@defrancosgym) Instagram