MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2807: Secrets To Extreme Butt Growth
Glute Building Masterclass
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LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)
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How we got here. (3:11)
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Breaking down the components of the barbell squat. (3:59)
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The importance of having the RIGHT coaching and training to queue properly. (7:32)
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Ways to improve mobility. (9:08)
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Learning the ability to keep your knees from collapsing in. (13:34)
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How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)
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Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)
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You can't talk about building without an effective diet strategy. (16:57)
Related Links/Products Mentioned
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Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com
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Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
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March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
People Mentioned
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram