2808: Build a Butt or Get Abs? Where Do I Start?

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

2808: Build a Butt or Get Abs? Where Do I Start?

March 05, 2026 01:15:17 13.45 MB ( 58.81 MB less) Downloads: 0

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)
Society's role in our lack of strength. (19:39)
Creating artificial adversity with today's youth. (22:49)
Did our generation eat worse than this generation? (26:17)
Not built for cold weather. (29:32)
The difference in how boys and girls play. (33:01)
Teaching your children how to save, give, and invest. (34:16)
On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)
The cartel is scary. (47:28)
Project Artichoke. (49:09)
Trade freedom for safety? (51:00)
Is this really protein?! (54:22)
Oreo-verse. (58:15)
#Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)
#Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)
#Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)
#Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)

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2808: Build a Butt or Get Abs? Where Do I Start?