MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2810: Why January Fitness Resolutions Fail
Why Most January Transformations Fail
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Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)
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5 Reasons Why Most January Transformations Fail
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1. People set the wrong goal. (5:09)
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2. People will start in an unsustainable way. (10:48)
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3. No plan. (17:13)
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4. They adopt a "diet." (19:03)
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5. They don't focus on building strength first. (22:54)
Related Links/Products Mentioned
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MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com
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Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
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March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com
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Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
People Mentioned
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram