MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830
You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here.
In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down:
• What push (chest/shoulders/triceps), pull (back/biceps), and legs means
• Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency
• The 3-phase, 9-week program structure (including a 5x5 strength finisher)
• Our first-ever specific bulking macro formula built into a program
• Why we created TWO versions -- one for men, one for women
Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution?
A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success!
Launch Bonuses Include:
• 3 Days of Live Group Coaching with a Mind Pump Coach
• 12-Week Transformational Blueprint
• Supplement Schedule Guide (AM/PM/Pre/Post-Workout)
• Dumbbell-Only Version Included
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Timestamps:
00:00 Episode Intro
00:18 MAPS PPL Launch
01:22 Episode Sponsor
01:50 Why PPL Is Popular?
04:45 What Push Pull Legs Means
06:31 The Pump
10:00 Volume And Strength Stamina
11:00 Program Structure
12:20 The Bulk Diet
14:22 Men vs. Women Version
16:24 Free Coaching Bonus
19:58 Supplement Schedule Guide
20:47 Equipment And Weekly Schedule
22:02 How To Buy And Wrap Up
22:26 Final Outro And Bundle Plug