MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anxiety/depression, share the latest on BPC-157 coming back, and go deep on the gray market peptide problem. Plus: a surprisingly heated debate on homeschooling vs. public school, family life tangents, and three live coaching calls covering lower body definition, post-brain-surgery recovery training, and vegan protein quality.
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🔗 Mind Pump Fitness Coaching — 1.9 CEUs with NASM certification: mindpumpfitnesscoaching.com
Submit a Question
Want to be coached live on the show? Submit your question at mplivecaller.com
00:02:19 Top 5 Fitness Influencers Worth Following
00:04:14 Breaking Down Each Influencer: Joe DeFranco
00:08:17 Brett Contreras: Science Meets Real-World Training
00:10:09 Ben Bruno: The Trainer's Trainer
00:13:24 Jordan Syatt & Don Saladino
00:17:03 Why Most Fitness Influencers Are Garbage
00:22:30 Creatine for Anxiety & Depression — New Study
00:27:53 BPC-157 Human Study: One Injection, Six Months of Pain Relief
00:29:49 Gray Market Peptides & Supplement Quality Warning
00:33:59 Niacin Flush Stories & Supplement Experiments
00:38:03 Homeschooling vs. Public School: Data & Discussion
00:47:02 Values, Classroom Controversy & Family Life
00:48:47 Holiday Decorating & Fun Family Stories
00:55:37 Crisp Power Pretzels, 7-Eleven Slurpees & Childhood Snacks
01:02:10 Caller #1 — Jennifer: Pear-Shaped & Seeking Lower Body Definition
01:20:04 Caller #2 — Roger: Son's Recovery from Brain Surgery & Getting Back to Baseball Lifting
01:32:08 Caller #3 — Evan: Vegan Protein Quality & Hitting 210g/Day
Find Us
📲 Instagram: @MindPumpMedia
💻 Programs, coaching & more: MindPumpMedia.com
Submit a Question!
Want to be coached live on the show? Submit your question at mplivecaller.com
Find Us
📲 Instagram: @MindPumpMedia
💻 Programs, coaching & more: MindPumpMedia.com