MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
In this episode the guys break down the five biggest health lies of the last 40 years — dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to mplivecaller.com, coaching listeners on air.
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0:00 - Intro, sponsors & t-shirt winners
2:25 - 5 biggest health lies of the last 40 years — #1: Dietary cholesterol is poison
10:24 - Health lie #2: Fat and carbs make you fat — the low-fat & Atkins era
16:40 - Health lie #3: Low sodium is best — why salt got a bad rap
27:34 - Health lie #4: Avoid the sun — all-cause mortality data is damning
32:10 - Health lie #5: Lifting weights isn't a great way to get lean
35:49 - LMNT lemonade iced tea — new flavor breakdown + caffeine & theanine
36:54 - Study: Poor Americans who attend church are happier than wealthy non-churchgoers
38:54 - Duty-free friendships — what makes relationships actually meaningful
50:42 - Walmart ditching self-checkout — 16x higher theft than cashier lanes
56:49 - Vita Bella free 10-min consultation — chance to win free membership & labs
58:24 - Zoo MRI story & blood draw anxiety (78% of people hate it)
1:04:43 - Caller: Christian (California) — splitting MAPS programs over 6 days & training around a new baby
1:14:14 - Caller: Jessica (Alberta) — 40lb weight loss plateau, metabolic adaptation & reverse diet
1:29:02 - Caller: Regina (Maryland) — GLP-1 off-ramp strategy & transitioning from Orangetheory
1:41:24 - Caller: Jake (Wisconsin) — building for a body composition competition with his wife