MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy produced 15% more muscle growth than training alone, the latest UFO disclosure news and their theories on what's really going on, creatine officially going mainstream with non-fitness people talking about it at dinner tables, BPC-157 viral cancer fears debunked, and an ivermectin study showing 84% clinical benefit in cancer patients. Then they coach live callers submitted through mplivecaller.com — Jonathan from Northern Ireland on low testosterone as an ex-pro rugby player, Lindsay from Georgia on reverse dieting as a sleep-deprived nurse and mom of two, Rob from Connecticut on off-season strategy as a pro basketball player in Italy, and Charissa from Pennsylvania on building muscle without a traditional bulk and cut cycle.
MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
Sponsors:
Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Code: MINDPUMP — Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12.
Kion (creatine monohydrate) — https://getkion.com/mindpump 20% off — automatically applied at checkout, no code needed
Joovv (red light therapy) — https://joovv.com/mindpump Code: MINDPUMP — $50 off your first purchase
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
2:23 - 5 types of people who can't build muscle
3:22 - Type #1: Confusion Karl — why muscle confusion kills gains
9:39 - Type #2: Easy Stevie — the person who never pushes themselves
11:19 - Type #3: Too Much Mike — the overtraining fanatic
14:01 - Type #4: Stay Shredded Sally — eating too little to ever build
18:09 - Type #5: Weekend Warrior Wally — perfect Monday–Friday, disaster on weekends
23:34 - Red light therapy twin study — 15% more muscle growth in 12 weeks
29:26 - UFO disclosure — government releases star-shaped craft video, interdimensional theories
36:05 - Kansas basketball player blames creatine for cramping — debunked
39:15 - Creatine is now mainstream — ER doctors, nurses & non-fitness people talking about it
46:44 - BPC-157 viral cancer fear — is it actually dangerous?
51:33 - Ivermectin + Fenbendazole cancer study — 84% clinical benefit rate
55:09 - Importance of Sleep
56:17 - Caller: Jonathan (Northern Ireland) — ex-pro rugby player, low testosterone, overtrained
1:09:40 - Caller: Lindsay (Georgia) — nurse, postpartum, 1600 calories, scale creeping up
1:20:30 - Caller: Rob (Connecticut) — pro basketball player in Italy, off-season strategy
1:33:24 - Caller: Charissa (Pennsylvania) — building muscle without traditional bulk & cut