MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2863: The Top 10 Healthiest States In America
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.
SPONSORS
Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP
Code: MINDPUMP — 20% off first order
Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP
30% off first subscription order
LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP
Free sample pack with any purchase
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:54 - Healthiest states vs. where people actually live longest
7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts
18:54 - Chores and gardening — the daily activity longevity link
34:19 - Online dating confessions
39:26 - Dad life stories
49:17 - Ketone IQ
51:43 - LMNT
52:19 - What "processed" really means — heavily engineered foods
55:07 - Deadlift vs. sumo — which is right for you
56:44 - Vacuum pose — pairing ab work with daily vacuums
58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.
SPONSORS
Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP
Code: MINDPUMP — 20% off first order
Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP
30% off first subscription order
LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP
Free sample pack with any purchase
MAPS 15 BOGO — https://maps15bogo.com
Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
0:00 - Intro
1:54 - Healthiest states vs. where people actually live longest
7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts
18:54 - Chores and gardening — the daily activity longevity link
34:19 - Online dating confessions
39:26 - Dad life stories
49:17 - Ketone IQ
51:43 - LMNT
52:19 - What "processed" really means — heavily engineered foods
55:07 - Deadlift vs. sumo — which is right for you
56:44 - Vacuum pose — pairing ab work with daily vacuums
58:04 - Building muscle during menopause — 2 days/week is enough