MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2875: How to Look Your Best This Summer (With 30 Days or Less)
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for arms and calves, building your abs instead of just leaning out, training rear delts and upper back for the beach, tibialis training for better looking legs, and why switching to whole foods alone will make you look visibly different in 30 days.
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0:00 - Intro
2:02 - Adam's 30-day strategy — push carbs and volume, then taper and peak the final week
9:12 - Creatine loading for muscle fullness — why the scale going up is actually good
10:05 - Spray tans, haircuts and the real reason bodybuilders tan up
13:19 - Sal's strategy — build your abs instead of just leaning out, rear delts & upper back
20:44 - Blood flow restriction for arms and calves — a quarter inch of size in 30 days
22:10 - Justin's strategy — eliminate the extras, clean up the diet, rows and cleans for the yoke
23:43 - Why switching to whole foods alone makes you look visibly better in 30 days