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In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com.

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1.9 NASM CEUs

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Troscriptions: https://troscriptions.com/MINDPUMP

Code: MINDPUMP for 10% off first order. Going practitioner-only soon — get it while available direct to consumer.

Organifi (creatine chews): https://organifi.com/mindpump

Code: MINDPUMP for 20% off. Creatine plus tart cherry extract — anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery.

Seed Daily Synbiotic: https://seed.com/mindpump

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LINKS

Submit a live caller question: https://mplivecaller.com

Mind Pump Store: https://mindpumpstore.com

Maps Fitness Products: https://mapsfitnessproducts.com

Instagram: @mindpumpmedia

SPOTIFY TIMESTAMPS

0:00 - Intro

2:22 - 5 non-workout shortcuts to fitness gains

4:32 - Shortcut 1: Post-workout sauna — 32% improvement in run time to exhaustion in 3 weeks

10:48 - Shortcut 2: Visualization — nearly identical skill gains to physical practice

14:54 - Shortcut 3: Music — how it changes pain perception and time to exhaustion

19:45 - Shortcut 4: Caffeine — the most consistently supported ergogenic aid in the data

20:14 - Shortcut 5: Sleep — the single biggest predictor of workout quality and injury risk

22:20 - Organifi creatine chews with tart cherry — Sal's anti-inflammatory pick for jiu jitsu

28:06 - Old school gym equipment is genuinely better — why it was designed differently

30:39 - Adam admits he loves pickleball — first session with Katrina, they almost won

40:27 - California gives 12-year-olds the right to lock parents out of medical records

42:01 - Homeless man holding a Venmo QR code in Sausalito — California's $37 billion spending problem

50:08 - ASU now offers an influencer degree — why the guys should guest lecture

1:01:58 - Caller: Laurie (Ontario) — 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger

1:12:12 - Caller: Nattie (Georgia) — intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis

1:31:08 - Caller: Jason (Missouri) — lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance

1:43:51 - Caller: Nick (Ohio) — lagging posterior chain, rounded shoulders, volume swapping strategy