MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down how cardio keeps getting rebranded with new names and logos while staying the same activity underneath. They cover cozy cardio, Japanese walking, the 666 walk, the 3-2-8 method, the fart walk, retro walking, zone two, rucking, High Rocks, Orange Theory and F45, the hot girl walk and the 8000 steps data — explaining what each one is, who it is actually good for, and why none of them are the best tool for the body composition goals most people are actually chasing. They also break down the winning formula for how to think about cardio: activity for health versus endurance for performance versus strength training for aesthetics.
Free resource: 3 Mistakes with HIIT Programs — https://mindpumpfree.com
SPONSORS
Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything.
LINKS
Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia
0:00 - Intro
2:14 - Cardio got rebranded and you fell for it — what's actually going on
3:34 - Who cardio is actually for and who it is not for
5:54 - Cozy cardio — candles, slippers and a latte on the treadmill
7:44 - Japanese walking — three minutes fast, three minutes easy, repeat
8:53 - The 666 walk and the 3-2-8 method
10:21 - The fart walk — ten minutes post-meal and why it is actually the best one here
13:03 - Retro walking — walking backwards and why this is the least favorite
14:19 - Zone two cardio — the fat burning zone myth revisited
17:04 - Rucking — who it is actually for and why it is not a body composition tool
18:49 - High Rocks — the CrossFit alternative and the sport vs aesthetics distinction
20:57 - Orange Theory and F45 — cardio with weights is still cardio
23:46 - The hot girl walk — great branding, great community, still just walking
26:50 - The 8000 steps data — where the real benefits actually plateau
28:57 - The winning formula — activity vs endurance vs strength training for aesthetics