MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't
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Pilates, yoga, running and swimming each give you something strength training can't. The guys break down the one thing each does best: Pilates for core and pelvic floor connection, yoga for breathing and calm, running for keeping a basic human skill, and swimming for low impact cardio you can do for life. They also talk about Vita Bella's founder calling every California customer himself, the best selling book of all time, a podcast invite that turned into a paid pitch, new sponsor Unconditional dog food, an Idaho dad who fought a black bear, and a tragic story from Highway 101. Then they coach live callers submitted through mplivecaller.com.
SPONSORS
Vita Bella / MP Hormones: https://mphormones.com
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Unconditional Pet Food: https://unconditionalpetfood.com/MINDPUMP
Code: MINDPUMP for 20% off your first purchase.
ZBiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
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LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
SPOTIFY TIMESTAMPS
00:00 - Intro
02:18 - Pilates: why it helps with core and pelvic floor connection, and why small classes matter
10:47 - Yoga: breathing, isometric stretching and calming stressed out clients
16:58 - Running: why keeping the skill of running matters
23:18 - Swimming: the lowest injury risk cardio and why it lasts a lifetime
26:24 - Vita Bella's founder personally calls every California customer
35:07 - The best selling book of all time and Adam's podcast invite that turned into a paid pitch
46:51 - Unconditional dog food, the Idaho bear attack and the Highway 101 tragedy
57:52 - Caller: M.J. (South Carolina) — torn knee ligaments, how to build lower body strength safely
1:06:02 - Caller: Sergio (Quebec) — half marathon runner who wants to build muscle, gets MAPS Anabolic
1:21:08 - Caller: Megan (North Carolina) — repeated injuries from overtraining and under-eating, needs a year of healing
1:36:45 - Caller: Diane (Idaho) — mom of five, bad advice from a gym trainer, gets a coach call