MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2985: Indoor Air Pollution: How It Affects Your Sleep, Health and Longevity | Michael Feldstein
MAPS Black Friday Sale: https://mapsfitnessproducts.com
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaways at 4pm PST on IG Live:
Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack.
Tue Nov 10: Ketone IQ (2 winners, 24 pack each).
You spend most of your life breathing indoor air. Is it clean? Michael Feldstein, founder of Jaspr, says the air inside most homes is 5 to 10 times worse than the air outside. He started out cleaning up homes after floods, fires and toxic mold. Michael shares free ways to clean your air today, why many store-bought purifiers fall short, what studies say about sleep, kids and focus, and how he's building the healthiest school in America. They also get into microplastics, snoring and allergies, and the cleanest and worst air in the world.
SPONSORS
Jaspr (air purifiers): https://jaspr.co/mindpump
Code: MINDPUMP for $350 off per machine through the end of November. It's the biggest discount they've ever given.
Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everything.
GUEST LINKS
Michael Feldstein, founder of Jaspr: https://jaspr.co
Instagram: @mike.feldstein
Jaspr on Instagram: @jasprco
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
SPOTIFY TIMESTAMPS
00:00 - Intro
03:20 - Michael's background in disaster restoration and why indoor air is 5 to 10 times worse than outdoor air
08:24 - The origin of Jaspr: why store-bought purifiers failed and how COVID and dentists launched the company
14:54 - Why HEPA claims can be misleading and how Jaspr is tested in the real world
18:05 - Free ways to clean your air today: shoes, cooking, furniture off-gassing, bathroom fans and range hoods
22:14 - What the studies show: a community sleep study, school absences and CO2 effects on focus
25:28 - Microplastics, hormones and how modern homes trap bad air
33:19 - What "covers 1,500 square feet" really means, and a DIY filter for under $150
37:36 - Air pollution and dementia risk, and Kindling Academy: building the healthiest school in America
51:51 - Snoring, seasonal allergies and why your bedroom may have more pollen than outside
53:55 - The cleanest and worst air in the world, and Ben Greenfield's home
1:03:16 - How Jaspr grew from dentists to 60,000 machines, plus the warranty and the $350 offer